Essentially Meditation

We think you’ll love this: a month-long program to immerse yourself in the meaning and spirit of meditation!

The Challenge will help you to get in touch with your inner self. You’ll grow spiritually and learn to let go of things that do not serve you. Each day is packed with information to help you understand more about meditation and its versatility.

You will have a month of accountability and guidance, learning different methods of meditation.This exploration will help you to find methods that work best for your personal growth and will give you the best advantage in creating a regular meditation practice.

We’ll also learn about essential oils and how they can deepen your practice. Essential oils have been used for meditation for thousands of years. They can ground us, direct our attention inward, help us surrender to Divine grace. They are a potent aid in the meditative endeavor.

Even though this program focuses on the soul, it will help you create positive changes in your mind and body as well. It is an experience to not be missed!

Join us today! The program includes a variety of resources.

• You will get a packet, educating you on the benefits, history, and methods of meditation.
• You will learn that everyone is different! We are not going to tell you which methods to use in your daily meditations, but encourage you to keep an open mind and experiment with styles that are new to you.
• You will learn all about fitting meditation into your daily life.
• You will find out which tools, and in particular, which essential oils, may aid you in deepening your meditation.
• We are going to teach you about using meditation to combat stress. Your body will thank you for it.
• You are going to learn that you can find deeper satisfaction in your daily activities by incorporating meditation into your routine.
• We will teach you how to create a deep and meaningful meditation discipline.
• We encourage starting small and slowly building upon your discipline, at your own pace.
• Find out about the different ways to meditate.
• One month of inspiration, direction, accountability, worksheets, and fun.
• A one-to-one visit (by phone or Skype) with me to personalize your program.

The cost of this Challenge is $147, but that fee is waived if you purchase through me at least $200 of essential oils. Contact me to discuss the program and the payment options.